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Bread Sticks Plain

Carbs in Bread Sticks Plain

Bread Sticks Plain (1 cup, small pieces) contains 31.5g total carbs, 30.1g net carbs, 4.4g fat, 5.5g protein, and 190 calories.

Net Carbs

30.1 g
Fiber

1.4 g
Total Carbs

31.5 g
Protein

5.5 g
Fats

4.4 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup, small pieces
Serving Weight: 46g

Nutrient

Value

Calories

189.5 kCal
Total Carbs

31.5 g
- Net Carbs
  
  30.1 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

4.4 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10.1 mg
Iron

2 mg
Magnesium

14.7 mg
Phosphorus

55.7 mg
Potassium

57 mg
Sodium

328 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

17.3 mcg
Folate

74.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.5 mg