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Pinon Nuts Roasted (navajo)

Carbs in Pinon Nuts Roasted (navajo)

Pinon Nuts Roasted (navajo) (1 serving) contains 51.1g total carbs, 7.7g net carbs, 34.1g fat, 7.4g protein, and 541 calories.

  • Net Carbs

    7.7 g

  • Fiber

    43.4 g

  • Total Carbs

    51.1 g

  • Protein

    7.4 g

  • Fats

    34.1 g

541 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    541 kCal

  • Total Carbs

    51.1 g

    • Net Carbs

      7.7 g

    • Fiber

      43.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    34.1 g

    • Monounsat. Fat

      15.6 g

    • Polyunsat. Fat

      14.4 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    3.5 mg

  • Magnesium

    152 mg

  • Phosphorus

    345 mg

  • Potassium

    458 mg

  • Sodium

    310 mg

  • Zinc

    2.9 mg

  • Copper

    0.7 mg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    11.3 mg

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