Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Omega-3 Creamy Peanut Butter

Carbs in Jif Omega-3 Creamy Peanut Butter

Jif Omega-3 Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    7 g

  • Fats

    16 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    16 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

Similar Foods