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Happy Swing Nut Delight

Carbs in Flis Happy Swing Nut Delight

Flis Happy Swing Nut Delight (3 wafers) contains 20g total carbs, 19g net carbs, 9g fat, 2g protein, and 170 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    9 g

170 cals

Nutritional Facts

  • Serving Size: 3 wafers
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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