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Carbs in Bob's Red Mill Cereals Spice 'n Nice
Bob's Red Mill Cereals Spice 'n Nice (0.25 cup) contains 28g total carbs, 24g net carbs, 2g fat, 5g protein, and 190 calories.
Net Carbs
24 g
Fiber
4 g
Total Carbs
28 g
Protein
5 g
Fats
2 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 44g
Nutrient
Value
Calories
190 kCal
Total Carbs
28 g
Net Carbs
24 g
Fiber
4 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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