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Queso Cotija Cheese

Carbs in Queso Cotija Cheese

Queso Cotija Cheese (2 tsp) contains 0.2g total carbs, 0.2g net carbs, 1.5g fat, 1g protein, and 18 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    1 g

  • Fats

    1.5 g

18 cals

Nutritional Facts

  • Serving Size: 2 tsp
  • Serving Weight: 5g

Nutrient

Value

  • Calories

    18.3 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Magnesium

    1.9 mg

  • Phosphorus

    36.5 mg

  • Potassium

    6.3 mg

  • Sodium

    70 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.9 mcg

  • Folate

    0.5 mcg

  • Vitamin A

    13 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

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