#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Queso Cotija Cheese
Queso Cotija Cheese (2 tsp) contains 0.2g total carbs, 0.2g net carbs, 1.5g fat, 1g protein, and 18 calories.
Net Carbs
0.2 g
Fiber
0 g
Total Carbs
0.2 g
Protein
1 g
Fats
1.5 g
18 cals
Nutritional Facts
- Serving Size: 2 tsp
- Serving Weight: 5g
Nutrient
Value
Calories
18.3 kCal
Total Carbs
0.2 g
Net Carbs
0.2 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1 g
Fat
1.5 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.9 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Magnesium
1.9 mg
Phosphorus
36.5 mg
Potassium
6.3 mg
Sodium
70 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.9 mcg
Folate
0.5 mcg
Vitamin A
13 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0 mg
Similar Foods
- Queso Cotija Mexican Style Grating Cheese
- Verole Cheese Queso-cotija
- Verole Cheese Queso Cotija-cheese-verole
- Cotija Mexican Style Parmesan Cheese
- Grated Cotija Cheese
- Cotija Cheese
- Queso Cotija Grated Cheese
- Cotija Cheese
- Queso Cotija Part Skim Milk Cheese
- Natural Queso Cotija Part Skim Milk Cheese