#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quinoa With Asparagus And Maple Brussel Sprouts

Carbs in Trifecta Quinoa With Asparagus And Maple Brussel Sprouts

Trifecta Quinoa With Asparagus And Maple Brussel Sprouts (1 serving) contains 46g total carbs, 35g net carbs, 8g fat, 13g protein, and 310 calories.

  • Net Carbs

    35 g

  • Fiber

    11 g

  • Total Carbs

    46 g

  • Protein

    13 g

  • Fats

    8 g

310 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 333g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    46 g

    • Net Carbs

      35 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99 mg

  • Iron

    4 mg

  • Potassium

    914 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg