Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
100% Whole Wheat Club

Carbs in St Methode 100% Whole Wheat Club

St Methode 100% Whole Wheat Club (2 slices) contains 31g total carbs, 24g net carbs, 2.5g fat, 9g protein, and 180 calories.

  • Net Carbs

    24 g

  • Fiber

    7 g

  • Total Carbs

    31 g

  • Protein

    9 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    31 g

    • Net Carbs

      24 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    240 mg

  • Zinc

    2.3 mg

  • Selenium

    31.5 mcg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

Similar Foods