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Carbs in The Mediterranean Chef Grandma's Humus
The Mediterranean Chef Grandma's Humus (2 tbsp) contains 6g total carbs, 6g net carbs, 6g fat, 2g protein, and 80 calories.
Net Carbs
6 g
Fiber
0 g
Total Carbs
6 g
Protein
2 g
Fats
6 g
80 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 29g
Nutrient
Value
Calories
80 kCal
Total Carbs
6 g
Net Carbs
6 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
110 mg
Vitamin A
30 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg