#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pecan Maple Twist Oat Granola

Carbs in Rollagranola Pecan Maple Twist Oat Granola

Rollagranola Pecan Maple Twist Oat Granola (1 bowl) contains 19.2g total carbs, 16g net carbs, 11g fat, 3.4g protein, and 172 calories.

Net Carbs

16 g
Fiber

3.2 g
Total Carbs

19.2 g
Protein

3.4 g
Fats

11 g

172 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 40g

Nutrient

Value

Calories

171.6 kCal
Total Carbs

19.2 g
- Net Carbs
  
  16 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg