#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Howell's Nine Oaties Biscuits With Oatflakes And Coconut

Carbs in Irwins Bakery Howell's Nine Oaties Biscuits With Oatflakes And Coconut

Irwins Bakery Howell's Nine Oaties Biscuits With Oatflakes And Coconut (1 biscuit) contains 11.1g total carbs, 9.8g net carbs, 6.3g fat, 1.1g protein, and 103 calories.

Net Carbs

9.8 g
Fiber

1.3 g
Total Carbs

11.1 g
Protein

1.1 g
Fats

6.3 g

103 cals

Quantity

Serving Size

Serving Size: 1 biscuit
Serving Weight: 20g

Nutrient

Value

Calories

103.5 kCal
Total Carbs

11.1 g
- Net Carbs
  
  9.8 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

6.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg