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Carbs in Captain Jac Fish & Ships
Captain Jac Fish & Ships (2 pieces) contains 18g total carbs, 17g net carbs, 9g fat, 11g protein, and 200 calories.
Net Carbs
17 g
Fiber
1 g
Total Carbs
18 g
Protein
11 g
Fats
9 g
200 cals
Nutritional Facts
- Serving Size: 2 pieces
- Serving Weight: 106g
Nutrient
Value
Calories
200 kCal
Total Carbs
18 g
Net Carbs
17 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
11 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Sodium
500 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
