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Fish & Ships

Carbs in Captain Jac Fish & Ships

Captain Jac Fish & Ships (2 pieces) contains 18g total carbs, 17g net carbs, 9g fat, 11g protein, and 200 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    11 g

  • Fats

    9 g

200 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 106g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    500 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg