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Carbs in Kiggins Morning Essentials Vanilla Almond Flakes
Kiggins Morning Essentials Vanilla Almond Flakes (0.75 cup) contains 25g total carbs, 22g net carbs, 1.5g fat, 2g protein, and 110 calories.
Net Carbs
22 g
Fiber
3 g
Total Carbs
25 g
Protein
2 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
25 g
Net Carbs
22 g
Fiber
3 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
8.1 mg
Potassium
90 mg
Sodium
150 mg
Folate
140 mcg
Vitamin A
525 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.7 mg
Vitamin B12
2.1 mcg
Vitamin C
21 mg
Vitamin D
1 mcg
Vitamin E
7.1 mg
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