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Vegetables Potatoes Mashed Ready-to-eat

Carbs in Vegetables Potatoes Mashed Ready-to-eat

Vegetables Potatoes Mashed Ready-to-eat (1 cup) contains 30.4g total carbs, 26.1g net carbs, 11.5g fat, 4.5g protein, and 243 calories.

Net Carbs

26.1 g
Fiber

4.4 g
Total Carbs

30.4 g
Protein

4.5 g
Fats

11.5 g

243 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 229g

Nutrient

Value

Calories

242.7 kCal
Total Carbs

30.4 g
- Net Carbs
  
  26.1 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

11.5 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  29.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

77.9 mg
Iron

0.6 mg
Magnesium

32.1 mg
Phosphorus

139.7 mg
Potassium

627.5 mg
Sodium

682.4 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

61.6 mcg
Folate

13.7 mcg
Vitamin A

140.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

0.2 mg
Vitamin D

0.1 mcg
Vitamin K

5.5 mcg
Vitamin E

0.7 mg