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Vegetables Potatoes Mashed Ready-to-eat

Carbs in Vegetables Potatoes Mashed Ready-to-eat

Vegetables Potatoes Mashed Ready-to-eat (1 cup) contains 30.4g total carbs, 26.1g net carbs, 11.5g fat, 4.5g protein, and 243 calories.

  • Net Carbs

    26.1 g

  • Fiber

    4.4 g

  • Total Carbs

    30.4 g

  • Protein

    4.5 g

  • Fats

    11.5 g

243 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 229g

Nutrient

Value

  • Calories

    242.7 kCal

  • Total Carbs

    30.4 g

    • Net Carbs

      26.1 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    11.5 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      6 g

    • Cholesterol

      29.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    77.9 mg

  • Iron

    0.6 mg

  • Magnesium

    32.1 mg

  • Phosphorus

    139.7 mg

  • Potassium

    627.5 mg

  • Sodium

    682.4 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    61.6 mcg

  • Folate

    13.7 mcg

  • Vitamin A

    140.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    5.5 mcg

  • Vitamin E

    0.7 mg