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Southwest Chopped Kit

Carbs in Fresh Express Southwest Chopped Kit

Fresh Express Southwest Chopped Kit (1.5 cups) contains 9g total carbs, 7g net carbs, 5g fat, 4g protein, and 150 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    4 g

  • Fats

    5 g

150 cals

Nutritional Facts

  • Serving Size: 1.5 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Sodium

    270 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg