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Fig & Hazelnut Breakfast Topper

Carbs in Koja Fig & Hazelnut Breakfast Topper

Koja Fig & Hazelnut Breakfast Topper (1 serving) contains 8.2g total carbs, 5.9g net carbs, 12g fat, 5.3g protein, and 154 calories.

Net Carbs

5.9 g
Fiber

2.3 g
Total Carbs

8.2 g
Protein

5.3 g
Fats

12 g

154 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

154.4 kCal
Total Carbs

8.2 g
- Net Carbs
  
  5.9 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

51 mg
Iron

3 mg
Magnesium

92 mg
Potassium

183 mg
Sodium

3.1 mg
Zinc

1.5 mg
Folate

24 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

2.3 mg