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Ham And Cheese Spread

Carbs in Ham And Cheese Spread

Ham And Cheese Spread (1 tbsp) contains 0.3g total carbs, 0.3g net carbs, 2.8g fat, 2.4g protein, and 37 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    2.4 g

  • Fats

    2.8 g

37 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    36.8 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      9.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.6 mg

  • Iron

    0.1 mg

  • Magnesium

    2.7 mg

  • Phosphorus

    74.3 mg

  • Potassium

    24.3 mg

  • Sodium

    179.6 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    5 mcg

  • Folate

    0.5 mcg

  • Vitamin A

    13.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

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