#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Signature Crispy Breaded Fillets Cod

Carbs in Highliner Signature Crispy Breaded Fillets Cod

Highliner Signature Crispy Breaded Fillets Cod (1 fillet) contains 17g total carbs, 16g net carbs, 9g fat, 10g protein, and 190 calories.

Net Carbs

16 g
Fiber

1 g
Total Carbs

17 g
Protein

10 g
Fats

9 g

190 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 87g

Nutrient

Value

Calories

190 kCal
Total Carbs

17 g
- Net Carbs
  
  16 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10 g
Fat

9 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

270 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg