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Raspberries Raw

Carbs in Raspberries Raw

Raspberries Raw (1 cup) contains 14.7g total carbs, 6.7g net carbs, 0.8g fat, 1.5g protein, and 64 calories.

  • Net Carbs

    6.7 g

  • Fiber

    8 g

  • Total Carbs

    14.7 g

  • Protein

    1.5 g

  • Fats

    0.8 g

64 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    64 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      6.7 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.8 mg

  • Iron

    0.9 mg

  • Magnesium

    27.1 mg

  • Phosphorus

    35.7 mg

  • Potassium

    185.7 mg

  • Sodium

    1.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    25.8 mcg

  • Vitamin A

    12.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    32.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    1.1 mg

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