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Ciabatta Roll

Carbs in Grace Baking Ciabatta Roll

Grace Baking Ciabatta Roll (1 bun) contains 40g total carbs, 38g net carbs, 2g fat, 7g protein, and 200 calories.

  • Net Carbs

    38 g

  • Fiber

    2 g

  • Total Carbs

    40 g

  • Protein

    7 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    40 g

    • Net Carbs

      38 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    500 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg