#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gluten Free Breaded Chicken Tenders

Carbs in Ian's Gluten Free Breaded Chicken Tenders

Ian's Gluten Free Breaded Chicken Tenders (1 serving) contains 22g total carbs, 20g net carbs, 19g fat, 12g protein, and 310 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

12 g
Fats

19 g

310 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 113g

Nutrient

Value

Calories

310 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

560 mg
Vitamin A

60 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg