#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sandwiches Mediterranean Lemon Chicken On Flatbread

Carbs in Ikea Sandwiches Mediterranean Lemon Chicken On Flatbread

Ikea Sandwiches Mediterranean Lemon Chicken On Flatbread (1 serving) contains 36g total carbs, 33g net carbs, 23g fat, 32g protein, and 470 calories.

  • Net Carbs

    33 g

  • Fiber

    3 g

  • Total Carbs

    36 g

  • Protein

    32 g

  • Fats

    23 g

470 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    36 g

    • Net Carbs

      33 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      90 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    1.8 mg

  • Sodium

    1180 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg