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A Healthy Meal In Protein Shake

Carbs in The Lady Shake A Healthy Meal In Protein Shake

The Lady Shake A Healthy Meal In Protein Shake (1 serving) contains 16g total carbs, 10g net carbs, 2.5g fat, 28g protein, and 204 calories.

Net Carbs

10 g
Fiber

6 g
Total Carbs

16 g
Protein

28 g
Fats

2.5 g

204 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 60g

Nutrient

Value

Calories

203.9 kCal
Total Carbs

16 g
- Net Carbs
  
  10 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

28 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

4.5 mg
Magnesium

73 mg
Phosphorus

240 mg
Potassium

192 mg
Sodium

5 mg
Zinc

3 mg
Copper

0.4 mg
Selenium

15 mcg
Folate

73 mcg
Vitamin A

180 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

9.3 mg
Vitamin D

2.3 mcg
Vitamin E

2.3 mg