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Orange Almond & Ginger Granola

Carbs in Mermaid Mixes Orange Almond & Ginger Granola

Mermaid Mixes Orange Almond & Ginger Granola (1 serving) contains 20g total carbs, 14g net carbs, 14g fat, 6g protein, and 211 calories.

Net Carbs

14 g
Fiber

6 g
Total Carbs

20 g
Protein

6 g
Fats

14 g

211 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

211 kCal
Total Carbs

20 g
- Net Carbs
  
  14 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.1 mg
Sodium

55 mg
Vitamin A

105 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg