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Olive Oil Spread

Carbs in Coles Olive Oil Spread

Coles Olive Oil Spread (1 serving) contains 1g total carbs, 1g net carbs, 7g fat, 1g protein, and 56 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    1 g

  • Fats

    7 g

56 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    56.2 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    7 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    36 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg