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Tamales Shredded Beef

Carbs in El Monterey Tamales Shredded Beef

El Monterey Tamales Shredded Beef (1 tamale) contains 28g total carbs, 23g net carbs, 18g fat, 9g protein, and 300 calories.

  • Net Carbs

    23 g

  • Fiber

    5 g

  • Total Carbs

    28 g

  • Protein

    9 g

  • Fats

    18 g

300 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    680 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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