#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
No-stir Crunchy Peanut Butter

Carbs in Adams No-stir Crunchy Peanut Butter

Adams No-stir Crunchy Peanut Butter (2 tbsp) contains 7g total carbs, 4g net carbs, 16g fat, 8g protein, and 190 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    8 g

  • Fats

    16 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    16 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    0.4 mg

  • Potassium

    198 mg

  • Sodium

    135 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg