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Wild Caught Steamed Mackerel

Carbs in Asian Best Wild Caught Steamed Mackerel

Asian Best Wild Caught Steamed Mackerel (1 piece) contains 0g total carbs, 0g net carbs, 9g fat, 29g protein, and 190 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    29 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    29 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      105 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    670 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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