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Double Cream Coconut Seeded Yoghurt

Carbs in Spar Double Cream Coconut Seeded Yoghurt

Spar Double Cream Coconut Seeded Yoghurt (1 serving) contains 13g total carbs, 11.9g net carbs, 12g fat, 4.8g protein, and 177 calories.

Net Carbs

11.9 g
Fiber

1.1 g
Total Carbs

13 g
Protein

4.8 g
Fats

12 g

177 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 150g

Nutrient

Value

Calories

176.6 kCal
Total Carbs

13 g
- Net Carbs
  
  11.9 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

12 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  10 g
- Cholesterol
  
  13 mg
Glycemic Load

-

Supplemental

Value

Calcium

222 mg
Sodium

51 mg
Vitamin A

196 mcg
Vitamin D

3.4 mcg
Vitamin E

3.3 mg