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4-minute Meals

Carbs in Eatingwell Magazine Indian-spiced Lentil & Quinoa Ragout W Roasted Vegetables 4-minute Meals

Eatingwell Magazine Indian-spiced Lentil & Quinoa Ragout W Roasted Vegetables 4-minute Meals (1 package) contains 64g total carbs, 51g net carbs, 7g fat, 15g protein, and 380 calories.

  • Net Carbs

    51 g

  • Fiber

    13 g

  • Total Carbs

    64 g

  • Protein

    15 g

  • Fats

    7 g

380 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 393g

Nutrient

Value

  • Calories

    380 kCal

  • Total Carbs

    64 g

    • Net Carbs

      51 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Sodium

    610 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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