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Full Cream Guava Yoghurt

Carbs in Spar Full Cream Guava Yoghurt

Spar Full Cream Guava Yoghurt (1 serving) contains 19.9g total carbs, 19g net carbs, 4.5g fat, 5.9g protein, and 144 calories.

  • Net Carbs

    19 g

  • Fiber

    0.9 g

  • Total Carbs

    19.9 g

  • Protein

    5.9 g

  • Fats

    4.5 g

144 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    144.4 kCal

  • Total Carbs

    19.9 g

    • Net Carbs

      19 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    54 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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