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Carbs in Rule One R1 Whey Blend Protein Cookies & Creme
Rule One R1 Whey Blend Protein Cookies & Creme (1 scoop) contains 5g total carbs, 4g net carbs, 2g fat, 24g protein, and 140 calories.
Net Carbs
4 g
Fiber
1 g
Total Carbs
5 g
Protein
24 g
Fats
2 g
140 cals
Nutritional Facts
- Serving Size: 1 scoop
- Serving Weight: 34g
Nutrient
Value
Calories
140 kCal
Total Carbs
5 g
Net Carbs
4 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
24 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
55 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
0.7 mg
Sodium
125 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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