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Italian B.m.t. Salad

Carbs in Subway Italian B.m.t. Salad

Subway Italian B.m.t. Salad (1 serving) contains 13g total carbs, 9g net carbs, 15g fat, 14g protein, and 230 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    14 g

  • Fats

    15 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 352g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    5.4 mg

  • Sodium

    1060 mg

  • Vitamin A

    600 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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