#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salad Toppings Walnuts

Carbs in Hale And Hearty Soups Salad Toppings Walnuts

Hale And Hearty Soups Salad Toppings Walnuts (0.25 cup) contains 4.1g total carbs, 2.1g net carbs, 20g fat, 4.6g protein, and 196 calories.

  • Net Carbs

    2.1 g

  • Fiber

    2 g

  • Total Carbs

    4.1 g

  • Protein

    4.6 g

  • Fats

    20 g

196 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    196 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      2.1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg