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Beets Canned Drained Solids

Carbs in Beets Canned Drained Solids

Beets Canned Drained Solids (1 cup, diced) contains 11.3g total carbs, 8.5g net carbs, 0.2g fat, 1.4g protein, and 49 calories.

Net Carbs

8.5 g
Fiber

2.8 g
Total Carbs

11.3 g
Protein

1.4 g
Fats

0.2 g

49 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 157g

Nutrient

Value

Calories

48.7 kCal
Total Carbs

11.3 g
- Net Carbs
  
  8.5 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  8.7 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23.6 mg
Iron

2.9 mg
Magnesium

26.7 mg
Phosphorus

26.7 mg
Potassium

232.4 mg
Sodium

304.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

47.1 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin C

6.4 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg