#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein And Fiber Crunch Multigrain Cereal

Carbs in Simple Nature Protein And Fiber Crunch Multigrain Cereal

Simple Nature Protein And Fiber Crunch Multigrain Cereal (1 cup) contains 26g total carbs, 19g net carbs, 2g fat, 10g protein, and 150 calories.

Net Carbs

19 g
Fiber

7 g
Total Carbs

26 g
Protein

10 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

150 kCal
Total Carbs

26 g
- Net Carbs
  
  19 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

95 mg
Vitamin A

0 mcg
Vitamin D

0 mcg