Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
White Ciabatta

Carbs in The Co-operative White Ciabatta

The Co-operative White Ciabatta (0.5 ciabatta) contains 32.5g total carbs, 31g net carbs, 3.5g fat, 6.9g protein, and 186 calories.

  • Net Carbs

    31 g

  • Fiber

    1.5 g

  • Total Carbs

    32.5 g

  • Protein

    6.9 g

  • Fats

    3.5 g

186 cals

Nutritional Facts

  • Serving Size: 0.5 ciabatta
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    186.4 kCal

  • Total Carbs

    32.5 g

    • Net Carbs

      31 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods