#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Baked Snack Crackers Jalapeno & Cheddar Jack

Carbs in Cheez-it Baked Snack Crackers Jalapeno & Cheddar Jack

Cheez-it Baked Snack Crackers Jalapeno & Cheddar Jack (1 serving) contains 18g total carbs, 17g net carbs, 7g fat, 3g protein, and 150 calories.

Net Carbs

17 g
Fiber

1 g
Total Carbs

18 g
Protein

3 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

18 g
- Net Carbs
  
  17 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg