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Carbs in Blue Menu Brown Rice With Barley And Spelt Blend
Blue Menu Brown Rice With Barley And Spelt Blend (0.25 cup) contains 35g total carbs, 31g net carbs, 1g fat, 5g protein, and 170 calories.
Net Carbs
31 g
Fiber
4 g
Total Carbs
35 g
Protein
5 g
Fats
1 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 45g
Nutrient
Value
Calories
170 kCal
Total Carbs
35 g
Net Carbs
31 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Potassium
135 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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