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Brown Rice With Barley And Spelt Blend

Carbs in Blue Menu Brown Rice With Barley And Spelt Blend

Blue Menu Brown Rice With Barley And Spelt Blend (0.25 cup) contains 35g total carbs, 31g net carbs, 1g fat, 5g protein, and 170 calories.

  • Net Carbs

    31 g

  • Fiber

    4 g

  • Total Carbs

    35 g

  • Protein

    5 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    35 g

    • Net Carbs

      31 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    135 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg