#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

My Custom Blend Toasted Coconut

Carbs in True Nutrition My Custom Blend Toasted Coconut

True Nutrition My Custom Blend Toasted Coconut (1 scoop) contains 3g total carbs, 1g net carbs, 1g fat, 22g protein, and 115 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

22 g
Fats

1 g

115 cals

Quantity

Serving Size

Serving Size: 1 scoop
Serving Weight: 30g

Nutrient

Value

Calories

115 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

22 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

2.7 mg
Magnesium

100 mg
Sodium

228 mg
Zinc

3.8 mg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

15 mg
Vitamin D

0 mcg
Vitamin K

20 mcg
Vitamin E

5 mg