#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Promise Blueberry Almond Chia Bar

Carbs in Kashi Organic Promise Blueberry Almond Chia Bar

Kashi Organic Promise Blueberry Almond Chia Bar (1 bar) contains 24g total carbs, 21g net carbs, 4g fat, 3g protein, and 140 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

3 g
Fats

4 g

140 cals

Quantity

Serving Size

Serving Size: 1 bar
Serving Weight: 35g

Nutrient

Value

Calories

140 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

100 mg
Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg