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Couscous Mix Parmesan Flavour

Carbs in Laura Lynn Couscous Mix Parmesan Flavour

Laura Lynn Couscous Mix Parmesan Flavour (1 cup) contains 42g total carbs, 39g net carbs, 3g fat, 7g protein, and 230 calories.

  • Net Carbs

    39 g

  • Fiber

    3 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    3 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    42 g

    • Net Carbs

      39 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    500 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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