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Carbs in Natur Source Multi Nature Granola Cereal
Natur Source Multi Nature Granola Cereal (0.3 cup) contains 23g total carbs, 19g net carbs, 7g fat, 5g protein, and 190 calories.
Net Carbs
19 g
Fiber
4 g
Total Carbs
23 g
Protein
5 g
Fats
7 g
190 cals
Nutritional Facts
- Serving Size: 0.3 cup
- Serving Weight: 45g
Nutrient
Value
Calories
190 kCal
Total Carbs
23 g
Net Carbs
19 g
Fiber
4 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
5 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Potassium
180 mg
Selenium
14 mcg
Vitamin A
0 mcg
Vitamin D
0 mcg
Vitamin E
2 mg
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