#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nutritional Shake Dark Chocolate

Carbs in Whole Foods Nutritional Shake Dark Chocolate

Whole Foods Nutritional Shake Dark Chocolate (1 packet) contains 10g total carbs, 6g net carbs, 3.5g fat, 16g protein, and 140 calories.

Net Carbs

6 g
Fiber

4 g
Total Carbs

10 g
Protein

16 g
Fats

3.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

10 g
- Net Carbs
  
  6 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

580 mg
Iron

14 mg
Magnesium

244 mg
Phosphorus

600 mg
Potassium

950 mg
Sodium

170 mg
Zinc

7.5 mg
Copper

1 mg
Selenium

35 mcg
Folate

200 mcg
Vitamin A

750 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

11.6 mg
Vitamin B6

1 mg
Vitamin B12

3 mcg
Vitamin C

30 mg
Vitamin D

5 mcg
Vitamin K

40 mcg
Vitamin E

10.1 mg