#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mediterranean Herbs Crispbread

Carbs in Ryvita Mediterranean Herbs Crispbread

Ryvita Mediterranean Herbs Crispbread (1 slice) contains 11.2g total carbs, 9.8g net carbs, 0.2g fat, 1.1g protein, and 49 calories.

Net Carbs

9.8 g
Fiber

1.4 g
Total Carbs

11.2 g
Protein

1.1 g
Fats

0.2 g

49 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 12g

Nutrient

Value

Calories

48.8 kCal
Total Carbs

11.2 g
- Net Carbs
  
  9.8 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg