Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wild Rice & Halloumi

Carbs in Waitrose Wild Rice & Halloumi

Waitrose Wild Rice & Halloumi (1 serving) contains 21.1g total carbs, 16g net carbs, 4.6g fat, 4.9g protein, and 135 calories.

  • Net Carbs

    16 g

  • Fiber

    5.1 g

  • Total Carbs

    21.1 g

  • Protein

    4.9 g

  • Fats

    4.6 g

135 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    134.6 kCal

  • Total Carbs

    21.1 g

    • Net Carbs

      16 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    4.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods