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Pasta Dinner Mixes Gumbo

Carbs in Zatarain's Pasta Dinner Mixes Gumbo

Zatarain's Pasta Dinner Mixes Gumbo (1 cup prepared) contains 23g total carbs, 21g net carbs, 0.5g fat, 4g protein, and 120 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

4 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup prepared
Serving Weight: 0g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

690 mg
Vitamin A

90 mcg
Vitamin C

12 mg
Vitamin D

0 mcg