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Chicken Roma

Carbs in South Beach Diet Chicken Roma

South Beach Diet Chicken Roma (1 package) contains 11g total carbs, 7g net carbs, 10g fat, 21g protein, and 210 calories.

  • Net Carbs

    7 g

  • Fiber

    4 g

  • Total Carbs

    11 g

  • Protein

    21 g

  • Fats

    10 g

210 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 213g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Sodium

    500 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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