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Carbs in Blue Menu Shepherd's Pies
Blue Menu Shepherd's Pies (1 pie) contains 28g total carbs, 26g net carbs, 9g fat, 22g protein, and 280 calories.
Net Carbs
26 g
Fiber
2 g
Total Carbs
28 g
Protein
22 g
Fats
9 g
280 cals
Nutritional Facts
- Serving Size: 1 pie
- Serving Weight: 225g
Nutrient
Value
Calories
280 kCal
Total Carbs
28 g
Net Carbs
26 g
Fiber
2 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
22 g
Fat
9 g
Monounsat. Fat
3 g
Polyunsat. Fat
0.5 g
Saturated Fat
5 g
Cholesterol
60 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Potassium
980 mg
Sodium
410 mg
Vitamin A
60 mcg
Vitamin D
0 mcg
