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Perky's Nut And Gluten Free Crunchy Flax Cereal

Carbs in Enjoy Life Perky's Nut And Gluten Free Crunchy Flax Cereal

Enjoy Life Perky's Nut And Gluten Free Crunchy Flax Cereal (0.75 cup) contains 42g total carbs, 36g net carbs, 3g fat, 7g protein, and 200 calories.

Net Carbs

36 g
Fiber

6 g
Total Carbs

42 g
Protein

7 g
Fats

3 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

42 g
- Net Carbs
  
  36 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

16 mg
Sodium

115 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg